Macro Adjustments - IIFYM Package - 12 Weeks 5 workouts per week (8

5 workouts per week (8 Week Workout Program) 60 total circuits Each circuit has 3 exercises

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Progression is based on: Increasing resistance week to week

Feeling lost in the gym

Macro Adjustments - IIFYM Package - 12 Weeks 5 workouts per week (8This package is for the individual who is already familiar or looking to learn about tracking macronutrients and the IIFYM Flexible dieting lifestyle. If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments based on progress this package is for you! This package includes weekly check ins along with macro adjustment based off